Mental Health Awareness

Incorporating small changes into our daily routines can add up to big results. It is important to take breaks, get enough sleep, and prioritize self-care.  Self-care can look different for each person.  Some people thrive by taking time to go outside for a walk or hike, while others find yoga and journaling to be highly beneficial in reducing stress and anxiety. Regardless of what type of self-care works for you, incorporating it into your weekly schedule is essential. Countless research studies have backed the importance of mindfulness and meditation to reduce stress and prevent more serious mental health concerns.  Mindfulness includes focusing on our breath, slowing down, and staying in the current moment. There are many types of meditations, such as a body scan, visualization, and progressive muscle relaxation. If you’re interested in learning more, I AM MY LIFE COACH will definitely help!